Pantry Staples

Here’s a list of my always-on-hand supplies! Some of these are linked, but no endorsements here; these are just my preferred brands based on taste, cost, trial, error, etc. Please don’t hesitate to email me with any questions about the products.

Protein Powders (+ my favorite flavors)

  • PEScience
    Snickerdoodle, Chocolate Peanut Butter, Gourmet Vanilla
    Baking approved. Low carb. Low fat. Gluten free.
  • Quest Nutrition
    Cookies & Cream, Peanut Butter, Vanilla Milkshake, Banana Cream
    Baking approved. Low net carb. Low fat. Gluten free.
  • Isopure
    Cookies & Cream, Espresso, French Vanilla, Dutch Chocolate
    Great for no-bake treats. Zero carb. Low fat. 
  • Progenex
    Cookies & Cream, Peanut Butter Blast
    Favorite protein to make frappuchinos with. Low fat.

Baking Flour

Flour Alternatives

  • Coconut Flour
  • Almond Meal
  • Cashew Meal
  • Gluten-Free Oats


  • XyloSweet – Granulated alternative
    Non-GMO, gluten-free, derived from plant fiber, low calorie, zero net carbs, low glycemic.
  • FiberYum – Liquid alternative
    Non-GMO, gluten-free, corn-free, zero net carbs, low glycemic, Paleo-friendly.
  • Pure Organic Maple Syrup
  • Organic Honey
  • Organic Agave
  • Non-GMO Coconut Sugar


The Basics

  • Aluminum-Free Baking Powder
  • Baking Soda
  • Pure Vanilla Extract
  • Pink Himilayan Sea Salt
  • Coconut Oil
  • Avocado Oil
  • Extra Virgin Olive Oil

Nut Butters (+ my favorite flavors)

  • YouFreshNaturals (Glazed Donut, Carrot Cake, Cinnamon Pecan, Birthday Cake, White Chocolate)
  • Buff Bake (Snickerdoodle, Cookie, Red Velvet, Coffee Bean)
  • Justin’s (Chocolate Hazelnut, Maple Almond Butter, Vanilla Peanut Butter)
  • P28 Foods (White Chocolate)
  • Wild Friends (Chocolate Coconut, Sugar Cookie, Gingerbread)
  • Barney’s (Vanilla Bean + Espresso)
  • Earth Balance (Coconut Peanut Butter)
  • Nuts n’ More (Toffee Crunch, Pumpkin Spice)
  • Trader Joe’s (Creamy Salted Almond Butter)