Who here can get their children to eat multiple servings of vegetables every day? I’m sure they are obsessed with nutrition, right? Anybody have toddlers who understand that omega-3 fatty acids are the building blocks for brain growth? Do your kids readily gobble up all the protein they need to get “big and strong”?
I have to admit that my kids are some of the best eaters I have ever met. That said, they are still 3 and 5 years old and definitely form their own opinions about food. One week they are all about sweet potatoes, the next week they won’t touch them. One day they will eat an entire avocado with a spoon, the next day it’s “Mommy, avocados are spicy” (‘spicy’ is the term my kids now use for things they don’t like. I have no idea how that happened, but here we are).
I’ve found a few ways to sneak things into foods that they already like (spinach in smoothies is nearly invisible as far as taste goes, flax meal blends great in pancakes, etc), but I am always looking for more ways to do it!
These yummy and easy Breakfast Brownies are packed full of important vitamins, protein and fats that will keep young tummies full and start the day off right! Perfect for busy on-the-go mornings or a nutritious after-school snack. Forget the cereal and bagels, check out the health benefits of just some of the ingredients:
Almonds – vitamin E, magnesium, protein and antioxidants.
Avocado – more potassium than bananas and loaded with fiber.
Carrots – antioxidants, vitamins A, C, K and B8, potassium and protect the central nervous system.
Coconut oil – the fatty acids kill harmful pathogens and prevent infection, keeps you full longer, and supply energy to brain cells.
Eggs – lots of protein, zinc, iron and rich in omega-3 fatty acids.
Zucchini – anti-inflammatory and contains manganese and vitamin C to keep the heart strong.
Feel free to substitute the protein for another brand, just make sure it’s a whey blend or pea or plant base; isolates won’t work. Been there done thaaaaaaat.